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新視野大學(xué)英語4：Unit2 TextB（課文+譯文）
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Making the choice to be truly beautiful
選擇擁有真正的美麗
1.Extreme makeovers are all the rage these days, with too many people addicted to Botox injection parties and reality shows. Plastic surgery is on the rise. Many people are trying to match the extraordinary measures actors and actresses go through to look perfect on the screen. Yet, the shortcuts to create biomedical happiness by having surgery, taking supplements or dieting don't usually fulfill their promise. Besides, beautiful people are not automatically happy people.
1.當(dāng)今，過度追求相貌修整的風(fēng)氣無比盛行，太多的人沉迷于肉毒桿菌注射的宣講會和真人秀，整容手術(shù)也日趨流行。許多人的做法堪比男女演員為了使自己在屏幕上看起來完美無瑕而采取的手段。
2.Attaining the highest degree of your beauty is not about looking good during social interaction, or physiological perfection, and you can't get there via technology. It's a growth process, a transformation of self through awareness and learning. It's about meaning, and being real. It's an emotional and spiritual walk, and it requires faith fueled with liberal doses of loving kindness.
2.為了獲得生物醫(yī)學(xué)標(biāo)準(zhǔn)下的幸福感，人們會走做整容手術(shù)、吃營養(yǎng)品、節(jié)食這樣的捷徑，但這些捷徑并不總能實(shí)現(xiàn)它們所承諾的效果。而且，外表漂亮的人并不一定就幸福。
3.Every day, I have the delight and privilege of loving Richard, my husband, a real, human, emotionally accessible man. We're about the same age, and our looks have corroded a bit over time. After almost 20 years, though, we have grown together in ways that go far deeper than the surface of our skin. Our life is lovely even if it doesn't match the criterion of love in movie fantasies. We laugh together, we share the struggles of daily life together, and the thought that he might die before I do fills me with dread. All the muscle-bound male models in the world couldn't replace my very own, sensual, outgoing friend. It took me 37 years to find him, and I'm not about to replace him with the so-called "esthetic perfection".
3.能有幸每天愛著理查德，我感到很高興。他是我丈夫，一個(gè)真實(shí)的、有人情味的、情感上可以靠近的人。我們年齡相仿，相貌已在歲月中有所消退。但近二十年來，我們共同成長，遠(yuǎn)超肌膚之表。盡管我們的生活不如虛幻的電影故事中描述的愛情生活那樣，它卻很美好。我們一起歡笑，一起分擔(dān)日常生活的磕磕絆絆。如果想到他有可能先于我離世，我會充滿恐懼。世界上任何一位肌肉發(fā)達(dá)的男模都不能取代我自己的這位性感、外向的伴侶。我花了 37 年時(shí)間才找到他，我決不會因?yàn)樗^的“審美標(biāo)準(zhǔn)上的完美”而另尋他人。
4.I work as a psychotherapist, and clients come to my office every day scarred with emotional pain because their lives aren't "perfect" enough. They feel inadequate, hopeless, and frustrated with jealousy because they can't attain life as they see it on the big screen. It helps when I preface our sessions with the mention that tens of thousands of dollars go into every second of media they see, that stars have dozens of people devoted exclusively to making them look good (even when they're naked), that the effort of maintaining their images is an exhausting, full-time job. The "beautiful" people in the media are under enormous pressure to maintain their looks, and for some reason, my clients don't realize that they're exempt from that predominant pressure.
4.我是一名心理理療師。每天我都要接待許多客戶，他們都是因?yàn)樯畈粔?ldquo;完美”而倍受情感痛苦。由于無法獲得大屏幕上所看到的那種生活，他們感到力不從心、絕望無助，并因嫉妒而陷于沮喪。給他們提供治療時(shí)，如果在治療開始前，我告訴他們，他們在媒體上所看到的每秒鐘的圖像都耗資數(shù)萬，每個(gè)明星都有幾十個(gè)人專門為其打理形象，使其外表悅目(甚至是裸體時(shí)也是如此)，而且明星們保持形象是一件既費(fèi)力又費(fèi)時(shí)的事，這會對他們的治療有所幫助。媒體上的俊男俏女們承受著保持形象的巨大壓力，而我的客戶卻因某種原因，沒有意識到他們有幸免受了這種強(qiáng)大的壓力。
5.I underscore that all the face creams, physical workouts, dietary fads, Prozac capsules and meditation regiments in the world aren't going to make their lives, their bodies, or their mental state much better. In fact, they often hamper happiness by distracting from the things that lead to real inner beauty. Life is not about maintaining some young and stylish outward costume to hide behind. It's about growing and deepening your soul.
5.我要強(qiáng)調(diào)的是，世界上所有的面霜、健身鍛煉、飲食風(fēng)尚、抗抑郁癥的百憂解膠囊，乃至許多人在一起打坐冥思等等，都不能改善一個(gè)人的生活、身體或精神狀況。事實(shí)上，這些方法還常常阻礙人們獲得幸福，因?yàn)樗鼈儠谷朔中�，不去關(guān)注那些能帶來真正內(nèi)在美的事物。生活的意義不在于通過維持某種年輕時(shí)髦的外表來掩蓋自己，而在于精神的成長和升華。
6.The only way I know to develop my soul is through feelings. Witnessing natural phenomena - the star-lit galaxy, a centuries-old redwood, the symphony of birds' songs in spring - stretches it, making me feel humble and majestic, all at the same time. Human relationships bruise, collide and comfort, teaching me maturity and passion. Love urges my soul to blossom and glow, affection elicits feelings of eternity, and so I learn to accept others as they are.
6.我所知道的唯一的精神升華的途徑就是通過情感。親眼目睹各種自然現(xiàn)象——星光閃爍的銀河，幾百年樹齡的紅杉木，春天里鳥兒的叫聲匯成的交響樂——這些都使我的精神得以延伸，讓我覺得自己既卑微又偉大。人際關(guān)系中的摩擦、沖突和安慰使我變得成熟并充滿激情。愛情促使我的精神成長并煥發(fā)光彩，親情激發(fā)了我對永恒的感受，因此我學(xué)會了接受他人的真實(shí)本色。
7.The humans in my life are not the barren, self-absorbed "beautiful people" of the screen. We're ordinary, real, imperfect people. Together, we work hard stumbling through life, trying to be our best selves, knitting together families and friendships, and striving to illuminate the world with our personal ethics and aspirations.
7.我生活中的人都不是屏幕上那種思想平庸、迷戀自我的“美貌人士”。我們只是平凡的、實(shí)實(shí)在在的、有缺點(diǎn)的人。我們一起勤奮努力，患難與共，盡力完善自我，和家人及朋友緊密相處，努力用我們的個(gè)人道德和志向去照亮世界。
8.We come from numerous backgrounds and we don't always approve of each other's decisions, but we care for each other the best we can. We struggle to be less self-indulgent, more compassionate and understanding. We try to resist the lure of novelty fads, the manipulations of advertising. We survive through social phenomena that we don't agree with, through interwoven natural and unnatural disasters that take our loved ones and possessions, through fads and fancies that are often unhealthy. From each event, we learn, we stretch, we sometimes fracture, we process the emotional outcome, and we move on. These life events are the soul's workout, and though we may groan and complain, we can feel the growth eventually.
8.我們來自各種不同的背景，而且有時(shí)意見相左，但是我們盡力互相關(guān)心。我們努力消除自己的任性，努力使自己更具同情心、更寬容。我們努力抗拒新奇事物的潮流的誘惑及廣告的操縱。我們會經(jīng)歷自己并不贊同的社會現(xiàn)象，經(jīng)歷那些奪走我們所摯愛的人和財(cái)物的錯(cuò)綜交織的自然及人為災(zāi)難，經(jīng)歷不良的時(shí)尚和幻想。但從每一例這樣的事件中，我們都不斷地學(xué)習(xí)、成長。我們有時(shí)也會發(fā)生分歧，也要處理分歧對感情所帶來的影響，然后繼續(xù)前行。這些人生經(jīng)歷是對我們心靈的歷練。雖然我們會抱怨、發(fā)牢騷，我們終會感受到自己的成長。
9.The secret is that this growth is visible to others, and the effort registers on one's entire being. It becomes an authentic element that makes the spirit glow radiantly like that of a saint. Have you ever seen an elderly person like that, one whose wisdom shows in his eyes, and whose love is evident as he gently enquires about your health, or offers a brief sentiment that calms and affirms? The spirit that shines from within this person is true beauty, and it can't be bought in a jar.
9.這其中的秘密就在于這種成長是他人可見的，而且這種努力在一個(gè)人的全身上下都能得到展現(xiàn)。它成了一種真實(shí)的存在，使一個(gè)人的精神像圣人那樣光彩四溢。你是否見過這樣一位老者，他眼睛里透射著智慧，當(dāng)他溫柔地詢問你的健康，或以簡短的撫慰讓你感到平靜和放心時(shí)，他對你的關(guān)愛是那樣顯露無遺?這樣的老者內(nèi)心所散發(fā)出的精神才是真正的美，這種美不是瓶瓶罐罐的化妝品所能買得到的。
10.The miracle is that each of us has the total capacity to achieve this perspective, this fullest embodiment of the highest expression of soul, even as our mortal bodies wear out and degenerate.
10.神奇的是，盡管我們的肉體會老去并且衰退，我們每個(gè)人都完全有能力達(dá)到這個(gè)境界，即最大程度地展現(xiàn)最崇高的精神內(nèi)涵。
11.In other words, true beauty is not about looks. It's about choices. As we move through life and grow through each of its checkpoints, we should seek out and build the kinds of experiences that reveal and purify our divine inner beauty. We must look at our own lives and decisions from a more valuable perspective than the media's shallow eye.
11.換句話說，真正的美麗無關(guān)外貌，而在于選擇。在人生的旅途中，每當(dāng)我們經(jīng)過一個(gè)節(jié)點(diǎn)，都應(yīng)該尋找那些能夠展示和凈化我們神圣的內(nèi)在美的人生體驗(yàn)，并且將它們積累下來。我們必須從一個(gè)更有價(jià)值的角度而非以媒體膚淺的眼光來看待自己的人生和決定。
12.The decisions we make today affect the rest of our lives. We ourselves are ultimately the only people to whom we are accountable and for whom we are responsible. Each new decision we make can be a new resolution to build the beautiful future we long to have.
12.我們今天所作的決定會影響我們的余生。歸根到底，我們自己才是唯一要對自己負(fù)責(zé)的人。我們所做的每一個(gè)新決定都可能表明了一個(gè)新決心，一個(gè)創(chuàng)造我們所渴望擁有的美好未來的決心。
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