大學(xué)英語(yǔ)六級(jí)閱讀
Stress is a fact of life but there are a number of ways you can alter your lifestyle to cope better with stress. VideoJug have given you the best tips on how to change your life and reduce stress.
生活中處處充滿了壓力，但有很多方法能夠改變你的生活方式，讓你更好地應(yīng)對(duì)壓力。Videojug教你幾條妙招，改變你的生活，緩解你的壓力。
Step 1: Exercise
Pressure and anger releases adrenaline into the body. Physical exercise can reduce this and instead releases good mood or happy hormones into your brain. You dont have to be a gym fanatic to stay fit and healthy, even just 10 minutes walking 2 to 3 times a day is enough to build stamina. Getting enough exercise will also help you to sleep better.
1.生命在于運(yùn)動(dòng)
壓力和怒火能促使體內(nèi)腎上腺素含量上升。體育鍛煉能夠促使大腦內(nèi)產(chǎn)生好心情、快樂(lè)的激素，將體內(nèi)的腎上腺素取而代之。你不必成為一個(gè)體育迷，只需每天進(jìn)行2到3次的10分鐘散步，就足以保持活力和健康。進(jìn)行適量的體育鍛煉也能促進(jìn)睡眠。
Step 2: Sleep and Rest
Sleep and rest are essential to survival as your brain wont function properly if its sleep-deprived. If you start skipping sleep or waking frequently, this has a cumulative effect, and the worry of losing sleep can often cause its own stress. Try getting into a routine of going to bed and waking at the same time for one week and youll notice the difference. Try meditating in bed for 5 minutes before you fall asleep to help clear your mind.
【大學(xué)英語(yǔ)六級(jí)閱讀】相關(guān)文章：
大學(xué)英語(yǔ)六級(jí)考試閱讀試題09-08
大學(xué)英語(yǔ)六級(jí)快速閱讀答題技巧07-06
大學(xué)英語(yǔ)六級(jí)閱讀中的填空題型05-07
英語(yǔ)六級(jí)閱讀技巧08-03
有關(guān)大學(xué)英語(yǔ)六級(jí)閱讀部分猜詞技巧05-16
大學(xué)英語(yǔ)六級(jí)考試閱讀理解練習(xí)題10-14
大學(xué)英語(yǔ)六級(jí)仔細(xì)閱讀題高分技巧05-20