讓人重拾生活熱情的勵(lì)志英語(yǔ)文章
You’ve probably heard the old saying “The grass is always greener on the other side of the fence.”
你肯定聽過(guò)這樣一句諺語(yǔ)：“竹籬外的草總是分內(nèi)綠”，別人的仿佛總比我們好。
Perhaps you feel like it’s true. You look at other people’s lives, and you envy them. They seem to be doing so much better than you. They’ve got a great job. Lots of money. A happy home life. They seem to have it all. And you can’t help wishing that you did, too.
也許你認(rèn)為這句話是對(duì)的，你會(huì)愛(ài)慕嫉妒別人的生活，感到他們什么都比你做得好：體面的工作、豐富的收入、幸福的家庭，他們似乎什么都有了。所以你忍不住盼望：要是自己也能擁有這些就好了。
But none of us ever really know what it’s like to live someone else’s life. No-one’s life is perfect – whatever it looks like from the outside.
但咱們素來(lái)無(wú)從知曉，如果讓我們?nèi)ミ^(guò)別人的生活會(huì)是什么樣子。也許從外面看來(lái)很美好，但不人的生活是白璧無(wú)瑕的。
Plus, it’s a safe bet that some of your friends are looking at your life and thinking very similar things. Whatever state your life is in, you’ve got a lot of good things. You just need to recognize them again.
而且我完整可以確定，有一些你的朋友也跟你一樣，看著你的生活想著相似的事情。實(shí)在不論你現(xiàn)在的生活狀況如何，你都已經(jīng)占有了許多美妙的事情，你只須要從新意識(shí)自己的生活。
I. Enjoy What You Have
享受你所擁有的一切
One of the best ways to love your current life is to write a list of things you’re grateful for. It doesn’t matter if they seem small or insignificant: little everyday moments of happiness count. You might think of:
酷愛(ài)自己現(xiàn)在的生活，最好的方法之一就是寫下性命中讓你心懷感謝的事情。就算是很瑣碎很沒(méi)有意思也沒(méi)有關(guān)系：恰是這些日常生活中快活的`小時(shí)刻讓我們的生活變得有意義。你可能會(huì)想到：
1. People who you’re grateful for – your family, friends, housemates, co-workers…
你感激的那些人：你的家人、友人、室友、共事等等;
2. Treats which you enjoy – the smell of fresh coffee, the taste of dark chocolate, a long bath after a hard day…
你喜歡的那些貨色：新穎現(xiàn)磨咖啡的香味，黑巧克力的滋味，還有辛勞一天后好好洗個(gè)熱水澡;
3. Things which make your day easier – the dishwasher, online grocery shopping, fast internet access at work…
會(huì)讓生活變得輕松的事物：洗碗機(jī)、網(wǎng)上購(gòu)物、工作時(shí)的快捷網(wǎng)絡(luò);
4. Anything special which you’ve grown accustomed to – your wedding ring, your smartphone, a favorite coat…
已經(jīng)讓你變得習(xí)慣的特殊物件：結(jié)婚戒指、智能手機(jī)、最愛(ài)好的外套;
5. Happy moments – chatting with a friend, something which made you laugh, playing with your kids…
那些歡喜時(shí)光：和朋友的閑聊、讓你開懷大笑的事情、和孩子們一起游玩......
II. Focus on the Good Points
專注生活中好的方面
When we’re thinking about future goals and ambitions, it’s easy to end up in quite a negative mood about the present. Perhaps you start thinking through all the things you want to change in your life: losing weight, getting fit, quitting smoking, switching jobs…
當(dāng)我們想到未來(lái)的目的和幻想時(shí)，我們很輕易對(duì)當(dāng)下陷入一種消極的情感中。也許你開端想到生活中你想改變的所有事情：減肥、健身、戒煙、換工作等等。
As well as thinking of what you might want to change, look at the areas of your life which are currently good. Maybe:
在想到你想要轉(zhuǎn)變的這些事件的同時(shí)，也看看當(dāng)初的生涯中已經(jīng)很好的局部，興許是：
1. You get on well with your colleagues at work, and you’ve got a good relationship with your boss
你跟同事相處得十分融洽，跟老板的關(guān)聯(lián)也很好;
2. You’ve got some real strengths – like being able to establish a quick connection with clients, and being organised
你已經(jīng)培育了一些真正的上風(fēng)：比喻說(shuō)能很快的與客戶樹立接洽，而且比擬有條理;
3. Your house is set up pretty much how you want it – there might not be loads of space, but it feels like home
家里的結(jié)構(gòu)正是你始終想要的：可能空間不大，但無(wú)比有家的溫馨;
…and so on. How could you make more of these good things? Perhaps you could spend more time on your hobbies, or concentrate on your particular strengths at work.
還有良多。這些好的方面應(yīng)當(dāng)如何應(yīng)用呢?也許你能夠在自己的喜好上花更多的時(shí)光，或在工作上專一于本人的專長(zhǎng)。
III. Live in the Moment
活在當(dāng)下
It’s appropriate to plan for the future, and to learn from the past – but it’s not a good idea to constantly have your mind on how “things will be better next year when…” or on “l(fā)ife was so much better last year because…”
為將來(lái)打算和從過(guò)去學(xué)習(xí)，這都是很準(zhǔn)確的做法，但假如你的心里總是在糾結(jié) “明年等......的時(shí)候事情可能會(huì)好起來(lái)” 或是“去年的生活輕松多了由于......” ，那就不太對(duì)了。
Being able to live in the moment means appreciating what’s around you. It’s about having your attention on now, instead of reminiscing about what’s already gone, or worrying about what’s yet to come. Living in the moment means:
活在當(dāng)下，意思是要觀賞現(xiàn)在生活中四周的所有。把你的注意力放在現(xiàn)在，而不是追憶已成從前的舊事，或是憂心還未到來(lái)的來(lái)日�；钤诋�(dāng)下象征著：
1. Enjoying your days off, without constantly thinking about Monday morning.
休息日就好好休息，別老是想著立刻要來(lái)的周一;
2. Taking time to stop and watch a beautiful sunset, or to enjoy the smell of fresh-mown grass.
花點(diǎn)時(shí)間停下來(lái)看看漂亮的夕陽(yáng)，或者聞聞剛修剪過(guò)的草坪的青草香;
3. Eating your meals more mindfully – instead of grabbing a sandwich on the run.
更居心的享受每一餐食品，而不是抓一個(gè)三明治促了事。
By keeping your attention on the present moment, the here-and-now, you can get much more enjoyment from the life you already have.
讓你的留神力專注在當(dāng)下的時(shí)間，此刻此處。你會(huì)從已經(jīng)領(lǐng)有的生活中感觸到更多的樂(lè)趣。
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