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你對(duì)工作疲倦了嗎
Kate Lorenz, CareerBuilder.com Editor
It's been a while since you've felt the exhilaration that comes with starting a new job. And you're wondering: "Has that professional spark been extinguished or is it flickering faintly, waiting to be reignited?" Take this quiz to help you identify if what you're feeling is a temporary heat wave or the telltale signs of total burnout.
開(kāi)始新工作的愉悅和興奮已經(jīng)過(guò)去好一陣子了。你在想：“職業(yè)熱情的火花已經(jīng)熄滅了嗎？還是變得暗淡、等待再重新燃起？”下面的測(cè)試能幫你識(shí)別你的感覺(jué)是暫時(shí)情緒還是精力枯竭。
1. Are you burned out or just exhausted? "Take a real vacation to find out," says Rena Lewis, senior vice president for Lee Hecht Harrison, a job search, consulting and career management firm.
你感到精力枯竭還是只是疲勞？Lee Hecht Harrison職業(yè)咨詢(xún)管理公司的資深副總裁說(shuō)Rena Lewis建議：“渡一個(gè)真正的假期，以便發(fā)現(xiàn)問(wèn)題的答案。”
Burnout: If you dread returning to work, you may be burned out.
精力枯竭：如果你害怕回去工作，那么也許你已精力枯竭了。
Temporary Heat Wave: If you come back rested and recharged, you just needed a well-deserved break.
暫時(shí)情緒：如果你回來(lái)后感覺(jué)休息良好、精力充沛，那你不過(guò)是需要休息一下而已。
2. Are you reacting to a passing moment or an entire movement?
你是因?yàn)槎虝旱姆浅r(shí)期還是公司的整體變動(dòng)而痛苦？
Burnout: Your company recently underwent a major restructuring, doubling your responsibilities, and there's no end in sight.
精力枯竭：公司最近進(jìn)行了一次重大重組、讓你的責(zé)任加倍，這種狀況的改變遙遙無(wú)期。
Temporary Heat Wave: You're buried in work because it's your 'busy season.' But you do see light at the end of the tunnel.
暫時(shí)情緒：你要埋頭工作因?yàn)楝F(xiàn)在是你的“忙季”。但是這種情況總有盡頭。
3. Are the demands of your job weighing too heavily on you?
工作擔(dān)子對(duì)你來(lái)說(shuō)太重嗎？
Burnout: Your supervisor is too demanding and you just can't keep your head above water. You know you'll never get her to change.
精力枯竭：上司要求太高，你應(yīng)付不了。你知道自己無(wú)法讓她做出改變。
Temporary Heat Wave: You're too demanding on yourself and it's causing you undue stress, not only at work but most likely in other aspects of your life as well. Time to let a few things go, like the perfectly clean house or some volunteer responsibilities.
暫時(shí)情緒：你對(duì)自己要求太高，這給你帶來(lái)不必要的壓力——不僅在工作上而且很可能也在其它方面。是時(shí)候放棄一些了，比如房間要打掃地完美或者一些自愿的責(zé)任。
4. Do you find it difficult to focus on your job?
你感到工作時(shí)要集中注意力困難嗎？
Burnout: You face your projects with total apathy and feel you have nothing left to give.
精力枯竭：你對(duì)自己的工作完全缺乏熱情、感到自己已無(wú)所貢獻(xiàn)。
Temporary Heat Wave: Your lack of focus is rooted in the nebulous mess you call a workspace. Get organized and get rejuvenated!
暫時(shí)情緒：你無(wú)法集中注意力是因?yàn)楣ぷ鳝h(huán)境一團(tuán)糟。把讓事物安排得井井有條、讓自己精神煥發(fā)吧!
5. Have you got the urge to find greener pastures?
你有另謀高就的沖動(dòng)嗎？
Burnout: You're feeling more and more detached at work and catch yourself fantasizing about walking out the door to find that 'dream job' and leaving these 'little minds' behind.
精力枯竭：你越來(lái)越感到無(wú)法投入到工作中、發(fā)現(xiàn)自己幻想走出門(mén)去尋找“理想工作”、就此擺脫這些“胸?zé)o大志者”。
Temporary Heat Wave: You're in a rut and ready to venture past the usual lunch crowd and meet some new peers.
暫時(shí)情緒：你陷入成規(guī)、準(zhǔn)備脫離常和自己一起吃午飯的人去結(jié)識(shí)新同事。
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