睡眠英語演講稿（通用10篇）

　　演講稿在寫作上具有一定的格式要求。隨著社會一步步向前發(fā)展，在很多情況下我們需要用到演講稿，那么你有了解過演講稿嗎？下面是小編整理的睡眠英語演講稿（通用10篇），歡迎閱讀，希望大家能夠喜歡。

　　睡眠英語演講稿1

　　According to a survey, we know most middle school students sleep less than 7 hours each night, much less than required.

　　First of all, the students have too much homework. Second, schools and parents pay less attention to their sleep. Another important reason is that many students play with their cell phones or iPads before sleeping. This is one of the main reasons for bad sleep. Other reasons include stress and bad moods.

　　So we must take some ways to stop this. First, less homework should be given to the students by teachers and parents. Second, students need to keep away from digital devices for at least an hour before sleep .Last, more attention should be paid to their health.

　　根據(jù)一項調(diào)查，我們知道大多數(shù)中學生每晚睡不到7個小時，遠遠少于所需。

　　首先，學生作業(yè)太多了。其次，學校和家長對睡眠的關(guān)注較少。另一個重要原因是許多學生在睡覺前用手機或iPad玩。這是睡眠不良的主要原因之一。其他原因包括壓力和壞心情。

　　所以我們必須采取一些方法來阻止這。首先，老師和家長應該給學生更少的作業(yè)。其次，學生在睡覺前至少需要一個小時的時間來遠離數(shù)字設備。

　　睡眠英語演講稿2

　　Nowadays, the current world is colorful that people have so many things to busy with. Time is always not enough for them. But they will try their best to squeeze time. Giving up the sleeping time is a common way. They always sleep little and give most of the sleeping time to do other thing, which they think is meaningful. In the short term, it seems a good way to get more time. But it will get more harm than benefit in the long term. Not enough sleep will damage peoples body health and then some other problem will also come. So I insist that enough sleep is very important.

　　如今的世界是豐富多彩的，所以人們有很多事要忙。對于他們時間總是不夠的。但是他們也會努力地擠時間。放棄睡眠時間就是常見的方式。他們總是睡得少，把大部分睡眠的時間拿來做其他的事情，他們認為這是很有意義的。在短期內(nèi)，似乎是獲得更多的時間的好方法。但是從長期來看是弊大于利的`。沒有足夠的睡眠會損害人的身體健康也會帶來一些其他的問題。所以我堅持認為足夠的睡眠是很重要的。

　　睡眠英語演講稿3

　　Enough sleep is very important. It affects we are happy or not. We can easily find if we sleep enough in the night, we usually have a good mood next day. But, if we do not have enough sleep, sometimes we will feel depressed without a reason. What’s more, sleep also affects our study or work. Try to imagine that a sleepy person how can he listen to the teacher in class or work in their position. It must be a hard job or in low efficiency. Thus, if a person sleep enough, he can do better in their life. In addition, do you find that a person with good sleep usual do not have acne, because enough sleep balance their internal secretion and detox. Knowing the importance of enough sleep, do you still stingy about sleep? Do you still dare to sleep late?

　　睡眠英語演講稿4

　　The importance of sleep With so many obligations and concerns that modern life brings, people dont care much about having a good sleep. Some think that sleep is a waste of time. Others want to sleep better, but cannot. In my opinion,sleep is so important toourhuman beings health! Good sleep is essential for physical, mental and spiritual health. We spend a third of our lives sleeping. It is during sleep time that mental and bodily functions are restored and the body is prepared to face the next day. However, the vast majority of people do not sleep properly, which can cause serious health problems. Sleeping poorly can cause memory loss, depression, and difficulty concentrating. In adults, the lack of sleep interferes with the ability to assess risks and make decisions. Children are also affected. Sleeping late affect the release of growth hormones, make children more irritable and with less ability to concentrate in school.Also, when we sleep poorly for a long time, our body undergoes physiological changes that may be related to obesity and diabetes. Make adjustments in your schedule so you can sleep more and better. Remember that the hours of sleep before midnight are essential for a good rest。

　　睡眠英語演講稿5

　　There is no living creature that doesnt need sleep or complete rest every day.

　　If you want to know more,just go without sleep for a period of time! You would find it hard to focus on your work.So everyone knows the importance of sleep.

　　One of the things that we all know about sleep is that we are unconscious in sleep. we dont know whats going on around us. But that doesnt mean the body stops all activities. The vital organs go on working during sleep,but most of the body functions slow down.

　　Your body temperature becomes lower when you are asleep,so people always go to sleep under some kind of covers.And even though you are unconscious,many of you reflexes still work.For example, if someone touches your foot, you will pull it away in your sleep or even brush a fly from your face.You do these things without knowing it.

　　睡眠英語演講稿6

　　Sleep is part of a persons daily activity cycle. There are several different stages of sleep, and they too occur in cycles. If you are an average sleeper, your sleep cycle is as follows. When you fist drift off into slumber, your eyes will roll about a bit, you temperature will drop slightly, your muscles will relax, and your breathing well slow and become quite regular. Your brain waves slow and become quite regular. Your brain waves slow down a bit too, with the alpha rhythm of rather fast waves 1 sleep. For the next half hour or so, as you relax more and more, you will drift down through stage 2 and stage 3 sleep. The lower your stage of sleep. slower your brain waves will be. Then about 40to 69 minutes after you lose consciousness you will have reached the deepest sleep of all. Your brain will show the large slow waves that are known as the delta rhythm. This is stage 4 sleep.。

　　睡眠英語演講稿7

　　With the development of the modern society .more and more people have difficulty in sleeping.someone may take some sleeping pills.But almost it doesnt work. A famous doctor ever said that sleeping problem would be an important thing.As the doctor said.If you cant sleep well,youll not concentrate on everything.Also you will lost the intrest in everything.It is sleeping pills that could help you with sleping.But it could cause many other changes in your body. on average.60 per cent people has the problem.To solve the problem in a healthy way is usefull such as take exercise、have good deals and so on.If you follow this advice,you will have a good body.Believe yourself you can do it.

　　睡眠英語演講稿8

　　Hibernation is more than sleep. It is a very deep sleep.The animals temperature drops to just over zero centigrade,and its heart beats very slowly. People who find hibernating animals asleep often think that they are dead: the body feels very cold, and the creature may breathe only once every five minutes. A hibernating animal cannot feel any pain. You can touch it, or even pull its tail, without causing it to move or wake up. In its hibernating state it can even live in a poisonous atmosphere for a long time without any ill effect.

　　Hibernating in this way, the animal can sleep all through the winter. You might wonder how it manages to live without eating for so many months. The answer lies in two facts. Thefirst is that it has stored supplies of fat in its body during the summer and autumn. The second is connected with the main use the body makes of food -- to supply the energy for movement. We have seen that hibernating animal reduces movement to far below the ordinary level. Even the movements of the heart and lungs are greatly reduced. The animal hardly makes any movement, hardly use any energy, and hardly needs any food.

　　Some animals, including some bears only half hibernate.That is to say, they sleep during the winter, but their sleep is not deep and their body temperature does not drop, as they are warm-blooded animals. In the antumn the bear eats and eats and becomes very fat. His hair grows longer. Soon he has a thick covering of fat and fur. In November he finds a place to lie down and goes to sleep. On warm winter days he may think spring has arrived; he gets up and walks around. When he sees that the snow is still thick on the ground, he quickly goes to sleep again.

　　睡眠英語演講稿9

　　Now,more and more students cant have enough sleep.We all konw that it will do great harm to our life if we dont have enough sleep.The following is the harms.

　　Firstly,it will affect our study.We may feel sleepy and cant listen to the teacher carefully during the classes.Secondly,it will have bad effects on our health.We may have a bad headache and dont want to eat anything.But how can we improve our sleep.Here are my advice.

　　Above all,you can do some sports during the daytime such as:running,jogging, payling basketball and so on.It will improve your sleeping quailty.Whats more,youd better have a noon nap.With sleeping at noon,you mind will be clearer.Last but not the least,when you are ready to sleep,put all the troubles away your mind.It will help you have a good sleep.

　　March 21st is the World Sleeping Day.It means the sleeping problems have caused worldwide attention.So,just have a good sleep for your future.Hope my words can help you.

　　睡眠英語演講稿10

　　Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.

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